In-store and online prices may vary.
Okra is rich in Vitamins, Fiber, Anti-oxidants, potassium and calcium. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 4.79 CAD 5.29 9 % OFF
The vitamin C found in oranges has benefits for forming blood vessels, muscles, cartilage, and collagen in bones. Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer. Boosts the body's immune system to protect against viruses and germs. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
3 lb |
CAD 5.99
Peach has an anti-oxidant called Beta- Carotene that gives it the golden-orange color. You get vitamin A, that is good for vision. It helps boost your immune system. 1. Appearance- Round, slightly oval-shaped fruit with a characteristic fuzzy skin. Skin colors range from yellow to reddish-orange with some varieties having a blush or red overlay. Flesh can be yellow, white, or reddish, depending on the variety. Contains a single large pit (stone) inside. 2. Flavor Profile- Sweet, juicy, and fragrant with a slight tartness. The balance of sweetness and acidity varies with ripeness and variety. Aromatic and luscious texture. 3. Nutritional Benefits- Good source of vitamins A and C. Provides dietary fiber. Contains antioxidants that support skin and immune health. Low in calories (~60 calories per medium peach). Contains potassium for heart and muscle function. 4. Culinary Uses- Delicious fresh, sliced in salads, or eaten as a snack. Used in desserts (pies, cobblers, crisps), jams, smoothies, and grilled dishes. Pairs well with cream, honey, cinnamon, ginger, and nuts. 5. Seasonality- Peak season in summer, typically from May to September. Available fresh mainly in warmer months; canned and frozen year-round. 6. Storage Tips- Store unripe peaches at room temperature to ripen. Once ripe, keep refrigerated to extend freshness. Handle gently to avoid bruising. 7. Varieties- Clingstone: Flesh clings to the pit; sweeter, often used for canning. Freestone: Flesh separates easily from the pit; preferred for fresh eating. Donut Peaches (Saturn): Flat shape, sweeter and less acidic. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29 CAD 3.99 43 % OFF
Pepper Banana (yellow) - Per Lb. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 3.29
Plum Black - Per Lb- Black plums are characterized by their deep purple to almost black skin and sweet, sometimes tart, flesh. They are typically round or oval, with a smooth skin that may have a natural waxy bloom. The flesh ranges in color from red or purple to yellow, and they contain a single, inedible pit. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 4.49
Onion White (Per Lb) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 2.29
Potato White Loose (Per Lb) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Pumpkin - Yellow- Per Lb |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Oriental Yam - (Per Lb.) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Spinach Leaf cello pack 8Oz |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
227 g |
CAD 3.29
Squash- Lauki (Kaddu) Pakistani ROUND (Per Lb.) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 7.49
Sweet Potato (Per Lb.) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.79 CAD 3.49 20 % OFF
They’re crisp, refreshing, and good for snacking- These little cucumbers are approximately 95% water and has potassium, beta-carotene, and vitamin K. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
450 g |
CAD 2.29 CAD 3.29 30 % OFF
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