In-store and online prices may vary.
Okra is rich in Vitamins, Fiber, Anti-oxidants, potassium and calcium. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 4.79 CAD 5.29 9 % OFF
Yellow onions are used in many cuisines. It is very good when you want to caramelize. It has a sweet flavor when cooked. It can be used in stir-fries, salads, salsas, and sandwiches. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
10 lb |
CAD 6.99
Long Beans - Per Lb. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 5.49 CAD 7.49 27 % OFF
Orange pepper has the highest amount of Eye nutrients among all the colored peppers. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 2.79
Peach has an anti-oxidant called Beta- Carotene that gives it the golden-orange color. You get vitamin A, that is good for vision. It helps boost your immune system. 1. Appearance- Round, slightly oval-shaped fruit with a characteristic fuzzy skin. Skin colors range from yellow to reddish-orange with some varieties having a blush or red overlay. Flesh can be yellow, white, or reddish, depending on the variety. Contains a single large pit (stone) inside. 2. Flavor Profile- Sweet, juicy, and fragrant with a slight tartness. The balance of sweetness and acidity varies with ripeness and variety. Aromatic and luscious texture. 3. Nutritional Benefits- Good source of vitamins A and C. Provides dietary fiber. Contains antioxidants that support skin and immune health. Low in calories (~60 calories per medium peach). Contains potassium for heart and muscle function. 4. Culinary Uses- Delicious fresh, sliced in salads, or eaten as a snack. Used in desserts (pies, cobblers, crisps), jams, smoothies, and grilled dishes. Pairs well with cream, honey, cinnamon, ginger, and nuts. 5. Seasonality- Peak season in summer, typically from May to September. Available fresh mainly in warmer months; canned and frozen year-round. 6. Storage Tips- Store unripe peaches at room temperature to ripen. Once ripe, keep refrigerated to extend freshness. Handle gently to avoid bruising. 7. Varieties- Clingstone: Flesh clings to the pit; sweeter, often used for canning. Freestone: Flesh separates easily from the pit; preferred for fresh eating. Donut Peaches (Saturn): Flat shape, sweeter and less acidic. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.49
Pepper Banana (yellow) - Per Lb. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 3.29
Plum Black - Per Lb- Black plums are characterized by their deep purple to almost black skin and sweet, sometimes tart, flesh. They are typically round or oval, with a smooth skin that may have a natural waxy bloom. The flesh ranges in color from red or purple to yellow, and they contain a single, inedible pit. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 4.49
Onion White (Per Lb) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 2.29
Potato White Loose (Per Lb) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Pumpkin - Yellow- Per Lb |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Oriental Yam - (Per Lb.) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 2.29
Spinach Leaf cello pack 8Oz |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
227 g |
CAD 3.29
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