No home deliveries on Fri 6th June. In-store and online prices may vary.
Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
200 g |
CAD 2.29
Leeks is rich in Vitamins A, K and C. They have iron and magnesium and a good source of Fibre. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
500 g |
CAD 5.99
Blackberry is a great source for Vitamins A and K and high in fiber. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
200 g |
CAD 3.99
Raspberry is rich in Vitamin C and E and a good anti-oxidant. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
200 g |
CAD 5.29
Radish Cello Packet |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
350 g |
CAD 3.49
Carrot Shredded- Pack |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
1 lb |
CAD 3.29
Fresh peeled mini carrots in 1Lb Pack |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
454 g |
CAD 3.29
We purchase Fresh Produce Every Morning. Currently Russet white potatoes in stock |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
10 lb |
CAD 4.79
Methi- Fenugreek is known to balance cholestrol, reduce fat mass, soothe upset stomach and many more benefits. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
350 g |
CAD 3.49
Fresh Romaine Heart Lettuce |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
500 g |
CAD 1.79
Carrots Mini Peeled 12oz - Pack |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
350 g |
CAD 2.99
Mushroom sliced is easy to use and cook that is delicious- Contains dozens minerals and vitamins |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
227 g |
CAD 3.49
Rapini Bunch (Each) |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
300 g |
CAD 3.49
Lettuce Head has high water content, low in fiber and provides many vital vitamins and minerals. |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
250 g |
CAD 2.29
Fresh Kiwi Fruit. APprox 4 - 5 Kiwis per Lb |
Brand |
Iqbal |
Category |
Fruits & Vegetables |
Weight |
100 g |
CAD 3.99
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